I am serious, people today, don't even care about their health!! computer, homewrok, and T.V, thats all they do! this may not look so bad now, but trust me after the age of 30 or so, you will suffer, we need some Cardio, to help prevent the risk of Strokes or Heart attacks, we can maybe go for a walk, or play a sport that we like, even if it is just 15 minutes a day, we have to start off by little and then move on. Not only that you also develop new skills as you move on in life.

I agree.. people say just just don't have time to make supper anymore or they just don't have the time to sit as a family and have supper.. I know this doesn't have to do with exercise but it has something to do with your health.. You might think your eating something healthy when you put a frozen dinner in the microwave, or if you have some chicken at a fast food restaurant.. It's false.. there are so many bad things in these foods it will lead to a heart attack.. I'm not saying your not aloud to eat out once in a while but limit yourself.. Also, you have to odo some excersing, even if it's just a walk or a little jog.. I think you should do something for atleast 30minutes. If your just starting out, just talk it slow, you'll see a big difference after a month. You'll also feel so much better after excercising.